From one-on-one life coaching, to guided meditation, we provide a range of coaching and mindfulness services to fit your needs.

Lisa is ready to coach you to improve your mental health, self-esteem and confidence through mental health services, goal-setting and mindfulness practices.

  • Meditation.

    Lisa is ready to coach you to improve your mental health, self-esteem and confidence through mental health services, goal-setting and mindfulness practices.

  • Life coaching.

    Lisa is ready to coach you to improve your mental health, self-esteem and confidence through mental health services, goal-setting and mindfulness practices.

  • Wellness.

    An overall immersive experience combining mental, emotional and physical health practices to improve all areas in your life with a systematic approach.

Mind your mind. Achieve a sense of inner peace, safety and self-confidence. Refresh your life.

Book a session today.

  • Individual Coaching | 50 min | $60

    Online or in-person, this is designated for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly. Maybe here we could list the packages instead of what I have listed here.

  • Eight Week Course | 8 sessions | $450

    Online or in-person, this course is designed for individuals of all ages who are looking for a deeper program. Each session is 50-minutes long. This package is billed in two $225 payments billed at the beginning of the month.

  • 90 Day Course | 50 min sessions | $600

    Online or in-person, this package will help you with what you care most about and develop a plan to achieve personal and professional goals. Describe what this is. This package is billed in three $200 payments at the beginning of each month.