Mental Health | Wellness | Meditation
Our approach.
At Mind Your Mind, we believe that with mental wellness, all things are possible. Mindfulness is a way of life that we practice with the goal of helping you approach the rigor and heaviness of life with positivity and lightness.
Our sole purpose is to teach proper use of meditation techniques to help anyone that is suffering from anxiety, high-stress, or general self improvement concerns.
In person and remote options.
Our office is conveniently located in Troy, Michigan. Can’t make it into the office? No worries — we’ve got you covered with teletherapy via Telehealth.
Meet our founder.
Lisa Benjamin, CIT. Our founder, Lisa is a certified life coach and the driving force between everything we do.
“Lisa helped me discover myself. I don’t think I knew how to take a deep breath before starting with her and Mind Your Mind. She is a true miracle worker!”
— JENNA H., MIND YOUR MIND CLIENT.”
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